Brought to you by two nutritionists Laura and Annika, who have worked with thousands of women, the Wild + Well-Fed Course is designed to flip the food pyramid on its head, get you off of the diet culture hamster wheel forever, and empower you to be able to make confident nutrition and lifestyle decisions.
Not just for yourself, but for your family and children.
In our 10+ years of clinical experience working 1:1 with women of all ages and backgrounds, we have learned what works, what doesn’t work, and what it actually means to be healthy.
We want you to be able to do the same.
You will come away from this course knowing exactly what to eat and why you should eat it.
Being a Wild + Well-Fed woman isn’t a diet, it’s a lifestyle.
Nutrition is the foundation of our health as women, but the Wild + Well-Fed self-paced women’s course takes it far beyond nutrition.
We cover lymphatic health & movement, sunlight + vitamin D, exercise, transitioning off restrictive diets, trauma + nervous system regulation, sleep, EMFs, nature, and why the way you live your life, finding your purpose and the enjoyment you get out of your life impacts your health more than anything else.
Welcome to the ultimate women’s health resource
- the course every woman needs.
This course is for you if...
You’re sick of the confusion you constantly see online from every influencer, nutritionist, or doctor and are always questioning the way you eat and live.
You are living by a diagnosis.
You are simply overwhelmed with everything you need to do to be healthy.
You have seen and are interested in our content online or listened to the podcast but are unsure how to implement what we teach.
You’ve seen and heard about “pro-metabolic” nutrition, you may have DIY'd it through social media posts or taken other courses but you’re not sure if it works, or you’ve tried it and don’t think it works for you.
You have gained weight coming out of dieting into a more nourishing lifestyle and wan't to understand why and how to lose weight sustainably.
You want to eat better but are afraid to because more food scares you.
You want to feel energetic, happy and radiant without quick fixes and fad beauty treatments.
You want to understand and learn about all the trendy foods you’ve heard are good for you but you don’t know why. Raw milk? Liver? Sugar? Organ meats? Oysters? Raw carrots? Do these things really matter or are they just the latest fad?
You don’t trust your body and constantly go back to diets like keto, low carb, fasting, etc. because you feel like it’s the only way to heal and have control over the way your body looks.
You feel like your body is working against you, and no matter what you do, you can’t get your hormones balanced, clear your skin, lose the weight, stop the hair loss, feel energized etc.
You want to learn more about your body, menstrual cycle, tracking and how female hormones play a role in how you feel because unfortunately we were never taught this stuff in school.
You're confused about all the “recommended” diets out there and want a straightforward, backed by science way to eat and live designed specifically for you with your physiology in mind that is sustainable.
You are tired of feeling confused about how to eat and live to reach your health goals without having to cut out food groups and restricting, obsessing over everything you put in your mouth and working so hard to be good and beating yourself up when you don’t follow your “food rules.”
You’re sick of exercising until the brink of exhaustion, drinking smoothies and disgusting “fad” shakes, thinking about the next diet and constantly thinking about the state of your health or how your body looks.
Or you are coming from a standard American diet and simply just want to eat and live better.
You’re dealing with uncomfortable chronic symptoms and keep trying diet after diet, practitioner after practitioner to never feel better.
You are over the good/bad mindset and want more nuance in the health and wellness space.
You want to understand concepts about blood sugar, thyroid, cholesterol and adrenal fatigue without all the fad topics, "biohacking" and fear mongering online.
You want to ditch sugar cravings, feel energized and clear brain fog, reduce PMS and menstrual symptoms, feel confident in your own skin, and lose stubborn weight for good- the right way.
You’re wanting to finally feel good and learn how to eat and live to support your whole body from the inside out and most importantly learn to love yourself and find true happiness in all aspects of your life. When you feel good- life is good.
You have gone to tons of doctors, naturopaths, holistic practitioners, functional practitioners and specialists leaving you with zero answers or guidance. We promise, this time it's different.
You want to feel empowered to make your own decisions and use discernment around the foods you eat and how you choose to live. We are all individuals with different life experiences. This course allows you to choose what works for you.
What's included in the course?
- 9 video modules , ____ hours of content
- 70 in depth educational video lessons geared towards women’s health
- 15 guides and resources to go along with each module and help you implement what you are learning
- A functional foods recipe book and shopping lists
- Ability to order labs through Laura + Annika after taking the course and access to the private client space for support (labs are an additional cost and do not come with the course)
- Monthly Q+A’s with Laura and Annika. We will use this time to ask questions and hang out as a group. (it will be recorded if you are not able to make it)
- Any updates or new lessons added to the course over time- you get the course for life
- Private community group through the Mighty Networks platform for questions regarding the course content
- A community of amazing like-minded women with a similar goal in mind that you can chat with in the community platform
A HUGE bonus to going through the course: You get access to our community platform in mighty networks that is loaded with resources from the past 3 years of running a paid membership platform. Some of the resources include nuance topics and discussions, day in the life of eating inspo, more recipes, all our past live Q+As, recommendations and resources on tons of women's health topics. You can chat among other course members and ask questions. It is jam packed with even more information to dive into!
Module 1: Introduction
Introduction video and how to navigate and use the course!
Module 2: Understanding How Your Body Works
This module has 7 lessons where you will learn all about how your body works. We have lessons on the 6 vitals signs, the price we pay for living a masculine lifestyle, the metabolism and thyroid, adrenals and stress hormones, digestion and endotoxin, liver and gallbladder and biofeedback tools.
Module 3: The Menstrual Cycle
This module has 6 lessons on understanding female physiology and the menstrual cycle. The lessons include an introduction to hormones, how the menstrual cycle works, hormone and endocrine disruptors, estrogen dominance and detoxification, progesterone, downsides of birth control and how to naturally track your cycle and cycle syncing.
Module 4: Well-Fed Woman Nutrition
This module consists of 14 lessons on nutrition. We have lessons on reframing your thoughts around food, understanding ingredients and food quality, individual lessons on each macro (protein, carb, and fat), PUFAs, Insulin and blood sugar balance, minerals, bioavailability, the truth about health foods, cruciferous vegetables, plant based diets, grains and gluten, fiber, iron, and eating for different phases of your life.
Module 5: Functional Foods
This module consists of 14 lessons on our favorite functional foods, we dive in deep on why these foods matter for your health. We are not just telling you to eat them we are explaining their purpose and the why. Some of the lessons include diary, organ meats, salt, fish, sugar, coffee and ferments. You will also get a recipe book that includes loads of functional food recipes!
Module 6: Tools for Success
This module consists of 8 lessons on how to build a Wild + Well-Fed lifestyle. The lessons include supplements and herbs, building a plate, meal timing, tracking food and counting macros, meal planning and prepping, Eating out and saving money, weight loss, mindful and intentional eating, and how to transition to a nourishing lifestyle after dieting.
Lesson 7: Building a Wild + Well-Fed Lifestyle
This module consists of 12 lessons about stress, managing stress, trauma and nervous system dysregulation, exercise and movement, sleep, grounding and red light therapy, sunlight and vitamin D, alcohol, technology and EMFs, creating a low tox home, detoxification and lymph, and creating successful routines and habits.
Module 8: And that's a Wrap!
This module is the final wrap up of the course where we go over how to implement everything you learned through phases and a course re-cap.
Module 9: Functional Labs + Working Together
In this module we have 9 lessons dedicated to each functional lab we offer, why we offer it and how it can be helpful on your healing journey! We also go into how you can order labs and work with us after taking the course.
How can you expect to feel after the program?
- You will feel nourished, balanced, and have a deeper understanding + connection to your body.
- You will no longer second guess what you are eating based off instagram posts and fear mongering online.
- You will have gained knowledge about how the female body works + how our hormones and metabolic health play a role in how we feel.
- You will finally understand how your cycle works + how to master it for better moods, less PMS, + less menstrual symptoms. You will experience a happy, healthy period!
- You will feel empowered to take health into our own hands and find a way of eating and living that works for you.
- You will feel nourished and an have an increase in vitality
- You will know how to track progress and be able to pin point when your health is not optimal and what to do about it.
- You will finally have food freedom and understand what foods work for your individual body or not.
Meet Your Instructors
Hey there!
We are Laura and Annika, the founders of Wild + Well-Fed.
We’ve been friends and business partners for four years. Between the two of us, we’ve worked with hundreds of 1:1 nutrition clients, and helped thousands of women through social media and our communities, group coaching programs, cookbooks, and free resources.
We’ve seen the problems, we have the solutions, and we want to help.
Between the two of us, we’ve experienced:
Acne, endometriosis, weight gain, disordered eating, debilitating migraines, mold exposure, estrogen dominance, rashes, psoriasis, eczema, hair loss, amenorrhea, long-term birth control use, post-birth control syndrome, constipation, bloating, SIBO, candida, dieting of all sorts (paleo, keto, fasting, AIP, low FODMAP), and more, you get the gist.
We are here because we’ve been there. We’ve been where you are now.
And we believe that even if you feel like you’ve tried everything, you’ve seen all the doctors, you tried the naturopath or the FMD, you’ve hired the Instagram nutritionist, you’ve spent thousands on supplements and protocols and courses that don’t work, and you’ve lost all hope, we still have hope for you.
We believe your body is designed to heal.
In fact, your body is begging you to heal, and it will. You just need to give it the right tools.
How to Work with Us!
Feel like you want additional support after taking the course and implementing the foundations? Here are the steps to working with us!
Step 1: Take this Course!
Take the Wild + Well-Fed Course and join the community to get course support!
Consider the course your “initial appointment” (same cost as an initial consult with a nutritionist or doctor but you get an entire educational course with action steps and community
Step 2: Implement what you have learned!
Start implementing all the things you have been learning in the course, make Wild + Well-Fed a lifestyle! We highly suggest implementing all the things and getting a good foundation for at least 3 months before ordering labs, this will set you up to have better success and more healing on your protocol.
Ever wonder why you see tons of practitioners, go on numerous protocols and never get better? It's likely because you don't have the foundations down. The foundations are critical to healing and should be mastered before ordering labs. Keep in mind the course alone will be a tremendous step on your healing journey and might be all you need!
Step 3: Order Labs!
Nailed down all the foundations and now want to order labs to get a deeper look at imbalances in your body?
We have 2 options, the HTMA only package and the Wild + Well-Fed Package.
Click here to learn about the lab ordering process.