Hey Girl! I'm Laura!

I'm so glad you're here!

To say I have been through the wringer and back when it comes to my health is an understatement. I went from severe IBS and a slue of digestive issues to post birth control syndrome to histamine intolerance to estrogen dominance to other hormonal imbalances and adrenal fatigue to only be told by tons of (expensive) doctors that everything is “normal.” 

I was a chronic yo-yo dieter trying every restrictive diet on the market, low carb, low calorie, you name it, only to come out sicker and more depleted. 

Nothing was working until I finally took my health into my own hands, did loads of research on my own, cut through all the bullshit on what the world tells you it means to be “healthy” and finally found relief through a nutrient-dense way of eating – one free of restriction and diet dogma, dare I say, high calorie?

Pair this way of eating with lifestyle and movement strategies that worked for my metabolic type and I found myself a recipe for success.


I created this course because it is exactly what I wish I had when I began my health journey years ago to drown out the noise from social media and ALL that conflicting health information.