Module 1: Introduction
Module 2: Foundations of Women's Health
Module 3: Hormones + The Menstrual Cycle
Module 4: Well-Fed Woman Nutrition
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Reframing Your Thoughts Around Food (6:37)
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Understanding Ingredients + Food Quality (51:36)
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Protein (21:06)
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Carbohydrates (13:42)
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Fats + PUFA (17:30)
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Insulin + Blood Sugar Balance (38:55)
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Minerals (29:19)
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Bioavailability (16:39)
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Cruciferous Veggies, Leafy Greens, Nuts and Seeds and Legumes (16:18)
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Plant-based Diets (17:20)
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Grains + Gluten (39:04)
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Fiber (13:44)
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Iron (7:57)
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Eating for Different Phases of Life (10:35)
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Module 4: Action Steps (PDF)
Module 5: Well-Fed Woman Functional Foods
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What are Functional Foods? (3:40)
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Dairy (15:06)
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Animal Proteins (9:23)
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Organ Meats (15:38)
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Salt (15:05)
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Fish (15:31)
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Fruit + Sugar (12:23)
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Oranges + Orange Juice (11:28)
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Root Vegetables (19:54)
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Raw Carrot Salad + Mushrooms (7:51)
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Bone Broth + Mineral Broth (17:55)
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Ferments (6:07)
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Caffeine, Coffee, Matcha, + Green Tea (25:36)
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Tap Water vs. Filtered Water (17:43)
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Eggs + Cholesterol (29:01)
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Functional Foods Recipe Book (PDF)
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Module 5: Action Steps (PDF)
Module 6: Tools for Success
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How to Build a Plate, Meal Timing + Bedtime Snack (11:06)
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Tracking Food + Counting Macros (38:20)
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Meal Planning + Prepping (44:01)
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Eating Out + Saving Money (22:39)
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Weight Loss (21:18)
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How to Transition to a Nourishing Lifestyle After Dieting (9:26)
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Mindful, Intentional Eating + Appetite (12:03)
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Supplements + Herbs (43:26)
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Module 6: Action Steps (PDF)
Module 7: Well-Fed Woman Lifestyle
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What is Stress? (15:31)
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Trauma and Nervous System (24:17)
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Exercise + Movement (18:40)
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Sleep (40:52)
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Castor Oil Packs + Coffee Enemas (22:41)
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Sunlight + Vitamin D (52:23)
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Alcohol (7:42)
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Technology + EMFs (24:40)
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Detoxification + Lymph (7:29)
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Creating Successful Morning and Night Routines (7:16)
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Module 7: Action Steps (PDF)
Module 8: And that's a Wrap!
Module 9: Functional Labs + Working With Us
Resources
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Supplement + Herb Guide
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Grocery Lists
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Estrogen Detoxification + Progesterone Boosting Guide
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How to Castor Oil Pack
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How to Coffee Enema
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Non-Toxic Living Guide
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Sleep Checklist
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Creating Morning and Night Routines
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How to Build a Plate
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PUFA Guide
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Lymph Support
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Tracking Macros
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Day of Eating Examples
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Holistic Healing Remedy Guide
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Homeopathy Guide
Bonus: Creating a Workout Routine with Estelle
