Because girlfriend, I've been there...
To say I have been through the wringer and back when it comes to my health is an understatement. I went from severe IBS and a slue of digestive issues to post birth control syndrome to histamine intolerance to estrogen dominance to other hormonal imbalances and adrenal fatigue to only be told by tons of (expensive) doctors that everything is “normal.”
I was a chronic yo-yo dieter trying every restrictive diet on the market, low carb, high fat, low protein, no sugar, low calorie, you name it, only to come out sicker and more depleted. Sure they worked for a little while until they didn't.
Nothing was working until I finally took my health into my own hands, did loads of research on my own, cut through all the bullshit on what the world was telling me it means to be “healthy” and finally found relief through a nutrient-dense way of eating – one free of restriction and diet dogma, dare I say, high calorie?
Eating in a way that supports my metabolism rather than fighting against it has helped me reclaim my health and now I am here to help you do the same.