Because girlfriend, I've been there...


To say I have been through the wringer and back when it comes to my health is an understatement. I went from severe IBS and a slue of digestive issues to post birth control syndrome to histamine intolerance to estrogen dominance to other hormonal imbalances and adrenal fatigue to only be told by tons of (expensive) doctors that everything is “normal.” 

I was a chronic yo-yo dieter trying every restrictive diet on the market, low carb, high fat, low protein, no sugar, low calorie, you name it, only to come out sicker and more depleted. Sure they worked for a little while until they didn't.

Nothing was working until I finally took my health into my own hands, did loads of research on my own, cut through all the bullshit on what the world was telling me it means to be “healthy” and finally found relief through a nutrient-dense way of eating – one free of restriction and diet dogma, dare I say, high calorie?

Eating in a way that supports my metabolism rather than fighting against it has helped me reclaim my health and now I am here to help you do the same.


WHO IS THIS GROUP COACHING

PROGRAM FOR?


+ You want to learn more about your body, menstrual cycle and how female hormones play a role in how you feel because unfortunately we were never taught this stuff in grade school.


+ You're confused about all the “recommended” diets out there and want a protocol designed specifically for you with your physiology in mind that you can use for life, no dieting here!

+ You are tired of feeling confused about how to eat and live to reach your health goals without having to cut out food groups and restricting, obsessing over everything you put in your mouth and working so hard to be good and beating yourself up when you don’t follow your “food rules.”

+ You’re sick of exercising until the brink of exhaustion, drinking smoothies and disgusting “fad” shakes, counting macros and calories, and constantly thinking about the state of your health or how your body looks.


+ You’re dealing with digestive issues such as bloating, gas, IBS, heartburn, and other uncomfortable symptoms such as headaches, migraines, and skin issues – yes, these can all be related to your digestion. What if I told you how well your digestion is functioning also depicts how well your hormones are operating?


+ You’re looking to restore your metabolism and balance your hormones to reduce anxiety, ditch those sugar cravings, feel energized and clear brain fog, reduce PMS and menstrual symptoms, feel confident in your own skin, and lose that stubborn weight for good- the right way.


+ You’re wanting to just feel good from the inside out and most importantly learn to love yourself and find true happiness in all aspects of your life. When you feel good- life is good.


What members are saying...


"Laura's 6-Week Program was mind-blowing! She puts her heart into everything she teaches and is very honest and forthright with the information she shares. She was extremely attentive and graciously tolerated my plethora of questions. She shares her sources and explains WHY she teaches things - this is hard to come by. 100% worth your money because this course could change your life."


"Loved everything! I liked the group calls, but I loved having the Facebook group where we can ask Q's anytime. Laura was super attentive and gave great feedback. I love that Laura included articles + research to back all her answers and content...super appreciated! And UNBELIEVABLE value for money. I'd do it again for double."


"This program went way beyond my expectations. Laura really gives you the tools you need to improve your well-being. All the modules are full of information and examples of how you can start implementing her recommendations into your life. It has cleared up so much confusion and anxiety around nutrition and wellness, and Laura is not afraid to call out BS trends and misinformation in the wellness community. She was already available to answer questions and you can tell she truly cares about making sure you understand and have a plan of action. I'm very happy I stumbled upon Laura's instagram!"


"I think all the PDF's and extras were super helpful! Especially the "how to build a plate" and "a day of eating". I'm a person that literally needs to be told "this is exactly what you need to do and eat" so having lists to reference back to is so great. I've been enjoying going to the grocery store because I'm excited to actually know what I am going in for and that I'm buying foods that are going to benefit me. This program has helped my anxiety towards foods and also - I don't have to feel bad for eating cheese anymore!!"

WHAT'S INCLUDED IN THE

GROUP PROGRAM?


> 6 weeks of recorded education modules released each week. Access to content for one year after course ends.

> Tons of resources and guides to go along with each module.
Including recipes, shopping/product lists, health journal, + checklists


> Food + Mood Journal reviews to track progress during the program.

> Weekly hour long Zoom calls to go over content, ask questions and hang out as a group. (will be recorded if you are not able to make it)

> Private Facebook group for questions and accountability during the entire program and thereafter to keep in touch with the other ladies and myself.


> Email Support during the program

> A community of amazing like-minded women with a similar goal in mind.

And so much more...


HOW CAN YOU EXPECT TO FEEL

AFTER THE PROGRM?


You will feel nourished, balanced, and have a deeper understanding + connection to your body.

You will have gained knowledge about how the female body works + how our hormones play a role in how we feel.

You will finally understand how your cycle works + how to master it for better moods, less PMS, + less menstrual symptoms. You will experience a happy, healthy period!

You will feel empowered to take health into our own hands and find a way of eating and living that works for you.

You will have increased energy all day long!

You will experience less bloating, gas, + normal bowel movements.

You will know how to track progress and be able to pin point when your health is not optimal and what the heck to do about it.



Ready to balance your hormones, support your metabolism, and feel confident in your food choices? Ready to ditch the dieting and restriction for good?




Join the waitlist and be the first to know when the Group Coaching Program goes on sale and get early bird pricing!


*Limited spots available.




Start date: February 1st, 2021

Enrollment opens December 7th for Early Bird Pricing


$327

(Reg price $387)


$457 Package

Includes the entire 6 week program + HTMA Lab (included in the cost) + 45 Minute Session to go over results

(Reg price $517)



Early bird pricing will be available for a limited time only.

Due to the downloadable nature of this product. No refunds will be issued.