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ReWild Your Gut
Introduction
Welcome to Rewild Your Gut! (video) (3:41)
Disclaimer (google doc)
Student Survey (google doc)
Food Diary + Symptom Tracker (PDF)
Module 1: Everything You Need to Know About Digestion
The Digestion Process (video) (8:26)
The Gut Microbiome (video) (8:11)
The Gut + Metabolism Connection (video) (7:32)
The Gut + Hormone Connection (video) (14:17)
The Truth About Stomach Acid, GERD, Acid Reflux, and Heartburn (video) (17:14)
IBS: Constipation, Diarrhea, Bloating, Cramping and Gas (Video) (13:45)
Hpylori, Candida, SIBO, Dysbiosis, Leaky Gut, and Parasites (video) (26:12)
How Your Gut Got Wrecked In The First Place (video) (23:59)
QUIZ: Find Out Where Your Dysfunction Lies (PDF)
Module 2: The Gut Brain Connection
The Gut + Brain Connection (video) (6:08)
The Impact of Stress and Trauma on Digestion (video) (10:48)
Sleep + Movement + Digestion (video) (15:41)
How You Eat Matters Just As Much As What You Eat (video) (8:54)
Exercises To Improve Gut Brain Connection + Reduce Stress (PDF)
Module 3: Foundations of Gut Healing Nutrition
Common Recommendations for Digestion vs. Eating Pro-Metabolic for Digestion (video) (15:23)
Basics of Nutrition for Digestion (video) (34:09)
Functional Foods for Digestion (video) (30:30)
Gluten + Celiac Disease (video) (19:11)
How to Add Dairy Back Into Your Diet (video) (14:49)
How to Prep Foods For Digestibility (video) (12:20)
Supplements and Herbs (video) (32:11)
When A More Therapeutic Diet is Necessary + A Note On Histamine Intolerance (video) (11:12)
How To Prep Foods for Digestibility Guide (PDF)
Supplement + Herb Guide (PDF)
Recipe Book (PDF)
Healing Protocols (PDF)
The Ultimate Toolbox for Digestive Flares (PDF)
Grocery Lists, Ingredients to Avoid + How to Read Labels (PDF)
Let's Rewild!
The 3 Phases to Rewilding Your Gut: Evaluate, Prepare, + Rewild (video) (8:37)
Rewild Your Gut Final Words (video) (1:24)
ReWild Your Gut Workbook (PDF)
Leave Me A Testimonial (google doc)
Bonus
Histamine Intolerance (47:56)
Drainage Pathways
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How You Eat Matters Just As Much As What You Eat (video)
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