Introduction
Module 1: Everything You Need to Know About Digestion
-
The Digestion Process (video) (8:26)
-
The Gut Microbiome (video) (8:11)
-
The Gut + Metabolism Connection (video) (7:32)
-
The Gut + Hormone Connection (video) (14:17)
-
The Truth About Stomach Acid, GERD, Acid Reflux, and Heartburn (video) (17:14)
-
IBS: Constipation, Diarrhea, Bloating, Cramping and Gas (Video) (13:45)
-
Hpylori, Candida, SIBO, Dysbiosis, Leaky Gut, and Parasites (video) (26:12)
-
How Your Gut Got Wrecked In The First Place (video) (23:59)
-
QUIZ: Find Out Where Your Dysfunction Lies (PDF)
Module 2: The Gut Brain Connection
Module 3: Foundations of Gut Healing Nutrition
-
Common Recommendations for Digestion vs. Eating Pro-Metabolic for Digestion (video) (15:23)
-
Basics of Nutrition for Digestion (video) (34:09)
-
Functional Foods for Digestion (video) (30:30)
-
Gluten + Celiac Disease (video) (19:11)
-
How to Add Dairy Back Into Your Diet (video) (14:49)
-
How to Prep Foods For Digestibility (video) (12:20)
-
Supplements and Herbs (video) (32:11)
-
When A More Therapeutic Diet is Necessary + A Note On Histamine Intolerance (video) (11:12)
-
How To Prep Foods for Digestibility Guide (PDF)
-
Supplement + Herb Guide (PDF)
-
Recipe Book (PDF)
-
Healing Protocols (PDF)
-
The Ultimate Toolbox for Digestive Flares (PDF)
-
Grocery Lists, Ingredients to Avoid + How to Read Labels (PDF)
Let's Rewild!
